Restless leg

will6910

Member
Location
N.i
Sorry me again. At times my right foot gets really restless At night and stops me sleeping for hour or two when I go bed. It's really bad tonight. Is there any tips that I could use to reduce it or ease it to help me sleep
Thanks
 

Alicecow

Member
Location
Connacht
Could you get some cream or gel from the chemist? I think horse chestnut might be the right one. I think Boots the chemist sell a horse chestnut gel for tired legs.
 

dondeere

Member
Location
Brandesburton
Sorry me again. At times my right foot gets really restless At night and stops me sleeping for hour or two when I go bed. It's really bad tonight. Is there any tips that I could use to reduce it or ease it to help me sleep
Thanks
. Hi have a go with some magnesium citrate it helps relax tight muscles. Works for me..
 

Woolgatherer

Member
Location
Angus
There's a weird thing on the internet for this! Put a bar of soap down to the bottom of your bed, under the bottom sheet. I asked around and a friend of mine swears by it! I've no idea why this should work but it's cheap enough to try. Probably just don't admit to it!
 

Woolgatherer

Member
Location
Angus
I believe drinking tonic water gives relief. Not too much gin with it mind!

No, seriously, the quinine in it should help.

That one is for cramp. I used to get it most nights at least once, just had to bend my leg and it would go into a spasm for up to an hour. Or kneel down, made doing the fire a nightmare! I saw the thing about tonic water and decided to try it, I've not had the problem since. I started out drinking about a pint a day (no idea how much I needed and I was desperate!), now I just have a glass about 2 - 3x a week. It seems to work, if I cut out the tonic water,after a week I can feel my legs starting to "tighten" up again.
 

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