I've just that and I'm one trouser size to big ! I'm tending not to go by weight more by the fact I've had to by smaller clothes ! I remember the last time I went for a medical and doctor did height and weight and told me to ignore the "official" recommendations because I will never be that weight !
Weight loss - Slim for Cereals
- Thread starter Will Wilson
- Start date
For those with a smartphone there is the free version of the ‘MyFitnessPal’ app, where you can record weight, calorie intake and activity. Lots of nice touches like being able to scan barcodes etc.
Having said that, since new year I’ve completely dropped booze, biscuits, crisps and my daily packet of wine gums, and I haven’t lost a lb, which is a bit annoying.
Having said that, since new year I’ve completely dropped booze, biscuits, crisps and my daily packet of wine gums, and I haven’t lost a lb, which is a bit annoying.
solo
Member
- Location
- worcestershire
For those who struggle to resist chocolate and biscuits I have found eating a handful of nuts will take the snack craving away without putting weight on. Some of the roasted beans and peas are quite tasty but pricey. Just watch the salt intake though.
davidroberts30
Member
- Location
- pembrokeshire
SilliamWhale
Member
Hodmedod direct
lots of fat and protein in nuts - not the best for weight loss (but better than sweets !)
solo
Member
- Location
- worcestershire
On paper you are correct, but the body is unable to process it all, so its not as bad as it would seem.
solo
Member
- Location
- worcestershire
300g gram packets aren't going to help with the will power.
Thanks i think. Thats £15 i wont see againthese are VERY motivating ..........................
https://www.fitbit.com/uk/aria2?utm...2-hURa-Y7z0c0XN2Ff4aAv9WEALw_wcB&gclsrc=aw.ds
My suggestion would be that everyone on this thread that wants to lose weight buys a set and stands on them every morning first thing - create a group and motivate each other to get to your target, post the links to the league table on here etc
Peer pressure is your friend here, its why the likes of weight watchers clubs etc work so well, you wont want to let each other down
I know they costs a bit but so does most diets / slimming clubs and what price your health ? Ive been using a set for 12 months, I tend to look more at the body fat % and lean mass % han weight as that's a better guide to health IMO you get some interesting data over time
https://www.fitbit.com/uk/aria2?utm...2-hURa-Y7z0c0XN2Ff4aAv9WEALw_wcB&gclsrc=aw.ds
My suggestion would be that everyone on this thread that wants to lose weight buys a set and stands on them every morning first thing - create a group and motivate each other to get to your target, post the links to the league table on here etc
Peer pressure is your friend here, its why the likes of weight watchers clubs etc work so well, you wont want to let each other down
I know they costs a bit but so does most diets / slimming clubs and what price your health ? Ive been using a set for 12 months, I tend to look more at the body fat % and lean mass % han weight as that's a better guide to health IMO you get some interesting data over time
davidroberts30
Member
- Location
- pembrokeshire
i dont like jumping on the scales every morning(or at all for that matter
)i weigh myself every sat morning,so far its dropping a kilo every time
Pieces_of_Eight
Member
Booze and biscuits I can live without.
Marmalade sandwiches are proving harder to shake, snacking on white bread is a big part of it.
davidroberts30
Member
- Location
- pembrokeshire
I'm weak. Was home looking after little girl this morning. Ate the whole block of stilton in one go for lunch was well over 1000 calories in that when I looked at the pack
It was bloody good though
Now I've removed the temptation this losing weight thing should be easy
was well over 1000 calories in that when I looked at the pack It was bloody good though
Now I've removed the temptation this losing weight thing should be easy
SilliamWhale
Member
Found something to satisfy me sweet tooth and not be full of sugar and crap today. My daughters jelly pots. Like the jelly you would get a kids party but ready made in a pot ready to eat. All of 10 calories per pot
Had 2 of them and I didn't feel hungry after it and stopped me eating a load of biscuits or something.
Probably best not to have ice cream with them though
Had 2 of them and I didn't feel hungry after it and stopped me eating a load of biscuits or something.
Probably best not to have ice cream with them though
davidroberts30
Member
- Location
- pembrokeshire
Vodka jelliesFound something to satisfy me sweet tooth and not be full of sugar and crap today. My daughters jelly pots. Like the jelly you would get a kids party but ready made in a pot ready to eat. All of 10 calories per pot
Had 2 of them and I didn't feel hungry after it and stopped me eating a load of biscuits or something.
Probably best not to have ice cream with them though
Vodka jellies
When I was younger and keener then yes but now I'm more of a real ale person. Which has contributed to me having to lose weight in the first place
davidroberts30
Member
- Location
- pembrokeshire
300cals a pint
When I was younger and keener then yes but now I'm more of a real ale person. Which has contributed to me having to lose weight in the first place