When I started back in January, I did an upper/lower body split 4 days a week. Not lifting heavy, just to get my body used to it again.
Juggling child care over the holidays has been a killer and my training has suffered. I’ve been trying to do what I can but I cant wait to get back stuck in...
After getting back to a reasonable fitness last year, I massively overdid Christmas. Mainly as a move away from hands on farming meant I had time too! I then joined the gym in January and have been going regularly. I’m really enjoying it too! Starting to see results, might even look ok for my...
Slightly at a tangent but does anyone have or use a Fitbit? The oh has mentioned it and wonder if it would be a good Xmas present? She’s training (better than me!!) for a 10k in the spring. Any advice much appreciated!!
Played 80 minuets of rugby 2 weeks ago. Went well but the last 20 was very hard!
Not managed to do anything else since..... until today. Spent all morning in the car so this afternoon I put on the trainers, grabbed the dog lead and off we went. Ran for about 25 minuets non stop. Not sure how...
I re started playing rugby last season, got relatively fit again only to let it slide over the summer “to busy working “. Played rugby last week and I was embarrassing unfit. Only play for 2nd XV now but there were people watching who remember watching me in my hay day and they were more than...
Local merchants own brand chicken and rice working dog with warm water. Also scraps if they are appetising (meat etc off kids plate). Looks good on it and runs all day
Yeah 3 years worth of p&l and cash flow always included. Like you say by year 3 the numbers are worthless really. We always write a justification for all our figures and sometimes it's as simple as current price plus inflation, at least then you are showing some thought
We've always shown our plans to our bank manager who has then always written a letter to say that they would back us and have given an agreement in principle to any borrowings included in our plans.
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