- Location
- Lincolnshire
First time in my life I have had this. Not just tiredness ache, but a nagging pain underneath just in front of heel where the arch starts to rise up off the ground. Right foot only. Painful to walk at times.
Go see a chiropodist/podiatrist and get some orthotic insoles made. Apparently my "tracking" is out by about 6 degrees and one leg is about 5mm longer than the other. Doesn't sound much, but getting it fixed sorted all sorts of random back, knee and ankle problems.
First time in my life I have had this. Not just tiredness ache, but a nagging pain underneath just in front of heel where the arch starts to rise up off the ground. Right foot only. Painful to walk at times.
Planter fasciitis,
Go to a good podiatrist, will take plaster cast of your feet and make proper in soles to correct the problem.Get this all the time, bloody nightmare. My daughter bought me some plastic squashing shoe inserts that have helped and some thinker socks. I find soaking my foot/feet in warm water helps.
Agree with this one. I've been going since I was 14 and my feet are in much better shape now, would not be without them. Walking isn't painful and I can wear whatever footwear I fancy, whereas before was really painful. Best get it sorted now before it damages your spineGo see a chiropodist/podiatrist and get some orthotic insoles made. Apparently my "tracking" is out by about 6 degrees and one leg is about 5mm longer than the other. Doesn't sound much, but getting it fixed sorted all sorts of random back, knee and ankle problems.
Sounds like plantar fasciitis. It will go in time but takes a while . To relieve the pain and help healing , put your bare foot on a rolling pin and push down rolling the pin under the arch of your foot . Does not have to be a rolling pin but something about that size