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Manflu Corner
Anxiety
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<blockquote data-quote="primmiemoo" data-source="post: 7599458" data-attributes="member: 83588"><p>If I were a horse, I'd be a stargazing weaver, and box gnawer, because I can wind up without much by way of stressful situations. It does help to talk to the GP, and it sounds as though yours is happy that your medication can be stopped. . </p><p>Have you talked about ways to help reduce anxiety flare ups afterwards? There are more ways nowadays than when I needed them. </p><p></p><p>If of help, this technique works for me: </p><p></p><p>[URL unfurl="true"]https://www.bbc.co.uk/programmes/articles/1mW6885X3N2gKnVjXT00KCj/how-to-reset-your-brain-with-your-breathing[/URL]</p><p></p><p>I didn't think it would, but have been using it since it was on the radio most recently, and find it helps with regaining one's poise.</p></blockquote><p></p>
[QUOTE="primmiemoo, post: 7599458, member: 83588"] If I were a horse, I'd be a stargazing weaver, and box gnawer, because I can wind up without much by way of stressful situations. It does help to talk to the GP, and it sounds as though yours is happy that your medication can be stopped. . Have you talked about ways to help reduce anxiety flare ups afterwards? There are more ways nowadays than when I needed them. If of help, this technique works for me: [URL unfurl="true"]https://www.bbc.co.uk/programmes/articles/1mW6885X3N2gKnVjXT00KCj/how-to-reset-your-brain-with-your-breathing[/URL] I didn't think it would, but have been using it since it was on the radio most recently, and find it helps with regaining one's poise. [/QUOTE]
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