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<blockquote data-quote="Macsky" data-source="post: 7627181" data-attributes="member: 44120"><p>I don’t mind saying if you don’t mind hearing!<img class="smilie smilie--emoji" loading="lazy" alt="😂" title="Face with tears of joy :joy:" src="https://cdn.jsdelivr.net/joypixels/assets/6.5/png/unicode/64/1f602.png" data-shortname=":joy:" /></p><p>I would be on the pan usually 2 or 3 times before being able to leave the house in the morning, all rather loose shall we say, and a constant sick/indigestion feeling where my food pipe comes through where my collarbones meet. Constant niggling aches and pains, especially in knees that I was just puting down to getting older and a fair bit of manual graft, and could tick off the majority of coeliac symptoms, so much so that i went to the doc, which I hate doing, and was tested for it, but bloods were normal and negative for coeliac. Tested for Lyme disease at the same time as I’m rather tick acclimatised and had the bullseye rash years ago but didn’t do anything about it, but negative for that too tho. </p><p></p><p>All of these problems disappear on the exclusion of gluten from my diet, which is a bit of a pain to begin with but well worth it for me, it’s also easier to keep the weight off this way too.</p><p></p><p>I don’t think that wheat is a fundamentally healthy thing for anyone to be eating to be honest, but it’s cheap, versatile and very convenient, too convenient really, you can easily be eating it in different forms for breakfast, lunch and dinner in a day.</p><p></p><p>I’m quite convinced that the majority of the nations chronic, non-communicable diseases these days are down to bad diets. Too much cereal, refined sugar, and vegetable oils. Whole foods - meat, fish, dairy, eggs, fruits, nuts and veg - real natural food provides real nutrition, what we were designed to run on, and our guts were designed to digest.</p></blockquote><p></p>
[QUOTE="Macsky, post: 7627181, member: 44120"] I don’t mind saying if you don’t mind hearing!😂 I would be on the pan usually 2 or 3 times before being able to leave the house in the morning, all rather loose shall we say, and a constant sick/indigestion feeling where my food pipe comes through where my collarbones meet. Constant niggling aches and pains, especially in knees that I was just puting down to getting older and a fair bit of manual graft, and could tick off the majority of coeliac symptoms, so much so that i went to the doc, which I hate doing, and was tested for it, but bloods were normal and negative for coeliac. Tested for Lyme disease at the same time as I’m rather tick acclimatised and had the bullseye rash years ago but didn’t do anything about it, but negative for that too tho. All of these problems disappear on the exclusion of gluten from my diet, which is a bit of a pain to begin with but well worth it for me, it’s also easier to keep the weight off this way too. I don’t think that wheat is a fundamentally healthy thing for anyone to be eating to be honest, but it’s cheap, versatile and very convenient, too convenient really, you can easily be eating it in different forms for breakfast, lunch and dinner in a day. I’m quite convinced that the majority of the nations chronic, non-communicable diseases these days are down to bad diets. Too much cereal, refined sugar, and vegetable oils. Whole foods - meat, fish, dairy, eggs, fruits, nuts and veg - real natural food provides real nutrition, what we were designed to run on, and our guts were designed to digest. [/QUOTE]
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