Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)

I recently had a couple of tough days with brain fog, fatigue, and irritability but realised that wheat, gluten, alcohol, and some e-numbers had been allowed to slip past my normally tight dietary controls.

Things were not helped by acute lack of exercise, due to arthritic knees and a ruptured Achilles tendon.

I will drag out the static exercise bike today and use it to get my blood circulating and perhaps pep up the old brainbox a wee bit.
 

kiwi pom

Member
Location
canterbury NZ
You can have all of ours!
It's getting beyond a joke.
It's seriously getting me down!
I joke about it but one of the reasons I left the UK was I couldn't handle the long, grey, damp, miserable winters.
The sun makes a massive difference to mood, dark in the mornings at the moment as the clocks haven't changed yet, getting out of beds a struggle.
 

Robt

Member
Location
Suffolk
One of our forum members. Please all be aware of what you post online. There are some nasty things on here sometimes. Luckily he has been found
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Bury the Trash

Member
Mixed Farmer
I'm just re reading Doug Avery ..'.The Resilient Farmer' as it happens. There's a few video's of Him out there but one with him and His wife Wendy ,an interview on RNZ (tv) that is interesting watch / listen .
The book ,well also I like the large print ,easy on the eyes when the eyesight isn't what it was .:oops:


Some generalisations yes but some good lines of thought .........
'course it always worth repeating and noting again, that people are all different and approach life in different ways , therefore their probs and challenges come in all sorts of different ways none more or less important than any other .
 
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SFI - What % were you taking out of production?

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