I think someone was talking about st John's wort before. Think it does make skin more sensitive to the sun. Be worth asking in a general thread about it. Herbs are good but a bit like mushrooms, you need to know what you are doing with them.
I kicked my proper meds cold turkey due to fatigue and weight gain. Struggling a bit again so looking for other options
You can always ask your GP to try you on a lower dose tablet rather than stop altogether.
No, it's crap, and can also interfere with other meds you are taking. I find Valerian root to work quite well for mild anxiety and sleep problems. You can swallow the capsules, or I mix them into camomile tea. And take some diazepam!Does anybody find st John's wort helps
Were you young when you lost your parents then Chris ?
My dad was 54 and mother 45 when I was born. They had both died before I was 16
Hi Bob,
Mother passed away in 1984, just after I returned from working in Eastern Europe. Dad passed away some three years later, following recurring depression but his passing was from natural causes.
I was saddened to hear that you lost your parents so early in your life and I imagine the loss must have moulded much of your every day thinking. Were your parents taken from you by an accident?
Chris
dad had prostate cancer but also smoked mum and sister both breast cancerWere they farming folk? Or perhaps smokers?
Today is my uncle birthday he would have been 58 he died of cancer at 50.
I spent more time with him than my father.
Watching him die was horrible and i understand how hard it is.
Time does heal but as @country_gal there are always reminders of him everywere but you just have to get on with it.
Losing a loved one feels like that, too.View attachment 647714 Having suffered with both for last few years this sums it up perfectly.
Reading that, I couldnt quite believe how accurate that is, absolutely 100% spot on sadly.View attachment 647714 Having suffered with both for last few years this sums it up perfectly.
I've often tried to describe my anxiety and depression, without much success.View attachment 647714 Having suffered with both for last few years this sums it up perfectly.