Everyone should drink at least 5 litres of fluid a day (not coffee that is the worst for dehydration)we'll seeing as I've hardly slept all night again I thought I'd give you all a heads up.
Did far too much in the sun last week and apparently didn't drink anywhere near enough.
Went to play cricket Sunday and simply couldn't. Energy levels at rock bottom.
Went to work Monday and managed till 3.00. Went home and nearly passed out on sofa. Felt like I'd just had a good hiding from a set of Russian thugs. Every single muscle was hurting.
I normally have to be dragged to doctors but I was there waiting for them to open Tuesday. Got seen at 12.00.
Really badly dehydrated. Like having the worlds biggest hangover without the beer.
Anyway. Get plenty of fluids in you people
At least 5 litres????? That sounds very high unless you are an athelete. Id say 2.5 to 3 litres max.... Besides that you will spend all day in the toilet!Everyone should drink at least 5 litres of fluid a day (not coffee that is the worst for dehydration)
Take it easy and STAY SAFE