Breakthru
Member
- Location
- Scottish Borders
Go easy on the Zinc especially if you eat a lot of fish. You will know if you are overdosing as when you are lying in bed you will feel that bed bugs are crawling all over you. Try the Cranberry tablets from Savers as well.Thanks for the replies and the direct messages. Here's my plan of action, going to buy about half a litre a day of pomegranate juice, decaffeinated tea and coffee, have ordered highish zink tablets, and pumpkin seed oil capsules from Holland and Barrett. And see if there is an improvement ,and if I can then maybe come off the tamsulosin. And yes going to get rid of some of the belly fat. So less eggs, no,or very few biscuits and cakes, and more fruit.
I don't take one of those every day or the Zinc but consume POM juice every day and eat the POM fruits when in season.