Fitness and well being

[SilliamWhale]

I bought this book over Xmas and its been really interesting. Excercises are very basic but on some of them you hold for a minute and its amazing how sweaty it makes you. Particularly the ones stretching the spine even though they are simple. Mixes up Yoga and Gymnastics.

 

[mrs mtx]

15 mile bike and 8.5 mile run today

 

[davidroberts30]

Surprised no one like swimming
My knee won't bend enough for cycling at the moment,I haven't run for 3 years since the break
I've just started going to the pool again and found a couple of slow stretching videos in a bid to loosen me up so I can get back on weights and build up to where was before screwing my leg up

 

[mrs mtx]

Surprised no one like swimming
My knee won't bend enough for cycling at the moment,I haven't run for 3 years since the break
I've just started going to the pool again and found a couple of slow stretching videos in a bid to loosen me up so I can get back on weights and build up to where was before screwing my leg up

I’d like to do more swimming I’m just not very good

 

[davidroberts30]

I’d like to do more swimming I’m just not very good

I can swim like a






Brick

 

[SilliamWhale]

15 mile bike and 8.5 mile run today

Well done. Did 20 miles on bike and put a gate in!

 

[mrs mtx]

Well done. Did 20 miles on bike and put a gate in!

Well done our bike to neyland and back was very leisurely as it was one of the girls first time on a road bike got to neyland and they only serve breakfast Tuesday to Saturday

 

[davidroberts30]

Well done our bike to neyland and back was very leisurely as it was one of the girls first time on a road bike got to neyland and they only serve breakfast Tuesday to Saturday

Not much to see here anyway

 

[SilliamWhale]

Well done our bike to neyland and back was very leisurely as it was one of the girls first time on a road bike got to neyland and they only serve breakfast Tuesday to Saturday

I thought that caff by the marina was shut?

 

[mrs mtx]

I thought that caff by the marina was shut?

Down stairs is but the upstairs is open

 

[davidroberts30]

I thought that caff by the marina was shut?

Will be open in the next few weeks

 

[JCMaloney]

I can swim !!!















Fat floats............

 

[davidroberts30]

I can swim !!!















Fat floats............

yeah got plenty of that myself

 

[davidroberts30]

. I do a bit of cycling and winter running (not in summer) and was in the gym but I kind of lost heart for the gym - it was £70 a month (yes!) and nothing special and by the time you've driven 6 miles there and 6 miles back its a bit of a time killer.

I've been thinking of welding my on pull up bar and sticking it on the side of a wall as I like the idea of it. To be able to do bodyweight excercises you need to be in good shape yeah?

What gym is that pcc sites are 22 a month

 

[SilliamWhale]

What gym is that pcc sites are 22 a month

Bfit in Milford. I did learn a bit there though.

 

[mrs mtx]

@JLLM your cows are very judgemental to runners literally stood watching me like wtf

On a plus note, did 11 miles on my training plan and felt fantastic

 

[JLLM]

Was that you running past with a yellow top?

 

[mrs mtx]

Was that you running past with a yellow top?

No I was navy top but had yellow hi viz strap/harness type thing on

 

[JLLM]

Might have been you, I was up on the yard so couldn't see properly. Soz about the cows, they can be so harsh.

 

[mrs mtx]

Might have been you, I was up on the yard so couldn't see properly. Soz about the cows, they can be so harsh.

They really hurt my feelings to be fair it was just weird to see cows stand there and not run wild the ones here go nuts if you just walk passed!

According to strava I was the only runner on that route today but then others just might not use strava

It was quite nice not to do the miles around abercastle and trefin hills