MissSteak
Member
- Location
- Aberdeenshire
May help...
You will hear it a lot but exercise helps. Swimming calms me down. Anything you can do to reduce stress will help. It won't be an instant result but you'll look back and see the small changes. I find writing lists helps deal with stress, checking items off is therapeutic. Also purging stuff in the house or outside helps, clears the mind and calms me. A good sort out of stuff is always a good way to spend the day.
There we go, that's a good start. Keep building on that.Taken up Gardening find it really takes my mind away
Anxiety and stress seem to set me off rather than foods.
My wife suffers terribly as well. Have to plan even the shortest trips and travelling can be a nightmare . She was diaganosed with a bacterial overgrowth called SBBO. Too much bad bacteria . We have to pay for probiotics called VSL . Which are millions of good bacteria ( don’t bother with the drinks advertised on tv).
She has also had ulcerative colitis .
At the moment she’s going through a good phase , so touch wood.
Message me if you ever want to chat to her .