Then change the way you work. What you describe is not everybody’s reality.The big thing that I see is that there are a lot of people working very hard, doing long hours at tough physical jobs, BUT they do a week or a fortnight or a month like this then have a rest for two days or a week or whatever. They go away on holiday 2 or 3 times a year and have a fortnight off at Christmas.
Stock farming and Asian corner shops are about the only businesses that are based on the owner working 80hrs a week plus with no weekends off, no public holidays and if they are lucky reduced hrs on Christmas day. Its this grind that does the damage along with the physiological pressure of not being able to just stop for a couple of days.