I suffer from this from time to time, think it's more an over active mind at night keeps thinking over problems and stuff...
One thing I have found is I need a radio on to Listen to, if your awake laying in silence your mind spins round even move [emoji53]
Normally find its best to listen to a talk show like radio 5 or LBC at night, if there is a good discussion helps to your mind of your own problems [emoji45]
One thing I have found is I need a radio on to Listen to, if your awake laying in silence your mind spins round even move [emoji53]
Normally find its best to listen to a talk show like radio 5 or LBC at night, if there is a good discussion helps to your mind of your own problems [emoji45]