Be preaching to the converted on here but some MSM outlets have picked up on Prof Ian Givens of Reading University warning girls aged 11- 18 that they are putting their health and the health of any child to be born from them at risk by not eating or not eating sufficient meat &/or dairy products that are stacked full of essential vitamins & minerals missing from plant based substitutes
https://www.dailymail.co.uk/news/ar...ss-essential-nutrients-warns-food-expert.html
NHS also has some sensible advice
This is the sort of thing that needs teasing out of the anti-meat,. anti-dairy rhetoric
https://www.dailymail.co.uk/news/ar...ss-essential-nutrients-warns-food-expert.html
NHS also has some sensible advice
Dairy and alternatives in your diet
Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.
www.nhs.uk
This is the sort of thing that needs teasing out of the anti-meat,. anti-dairy rhetoric