Office work + no energy=wuss

[Kabazzi]

Hey guys,

I have a problem that I’m hoping some of you have in common.
My day consists of getting up at 6:00, going to work at 7:00, spending the rest of my day glued to a computer screen, going home at 5:00, and by the time I’ve had supper I really don’t have any energy to hit the weights like I should.
I know I’m probably just a wuss, but I would appreciate any suggestions.

 

[spin cycle]

possibly a bit 'mental fatigue'?.....i find book work tiring....TBH i'm not surprised you're knackered

 

[primmiemoo]

How's your diet? Are you short of iron, perhaps?

Do you "look up" from your work, rest your eyes, and have a stretch and walk around the office in the day?

 

[George from SJM Planning]

Have you any neck pain or full headaches? I suffer from fatigue from sitting at my desk for long periods and it is linked to a longstanding issue in my neck.

 

[teslacoils]

Go your gym at lunchtime or on the way back from work.

 

[puppet]

Hey guys,

I have a problem that I’m hoping some of you have in common.
My day consists of getting up at 6:00, going to work at 7:00, spending the rest of my day glued to a computer screen, going home at 5:00, and by the time I’ve had supper I really don’t have any energy to hit the weights like I should.
I know I’m probably just a wuss, but I would appreciate any suggestions.

Just play the Grand Theft Auto in the morning then and stick to something less tiring like Solitaire or Mahjong in the afternoon. And avoid Facebook.

 

[George from SJM Planning]

Just play the Grand Theft Auto in the morning then and stick to something less tiring like Solitaire or Mahjong in the afternoon. And avoid Facebook.

Definitely avoid TFF

 

[Kabazzi]

I work from 8 to 5 and I feel the same way when I get home, soooooo I walk in the house - change and walk right out without even contemplating how I feel or whether I have the energy to lift. It’s like the cutey pie said - the hardest part is getting to the gym but once you get there it’s a whole different story.
Man, I play Hockey twice a week - Monday nights from 11:00 to 12:30 and Wednesday morning from 6:00 to 7:30 + I lift every day for 1.5hrs.
also find nice article to read https://enrgifitness.com/fitness-and-stress/

 

[Chae1]

Eat more SPAM