Beats warm ham sarnie then
very nice, but hardly a packed lunch is it
What kind of bread do you make? I admit I done very poorly last week, wasn't well organised at all and ate too much hot foodSome really great ideas on this thread. Currently I usually take plenty of water a chunky salad and another tub with finger fruit (grapes and strawbs this week). Also found since we started making our own bread that a 1 sandwich and a tub of fruit will see me through a 12hr day. Losing about 0.5kg a week at the moment (12 to go to where I want to be)
Take one slice of bread it has x caloriesIt is to do with the heat changing the value of the calorific energy in the bread, someone else might do a link, but I can't with the phone for now
Don't bother with a lunch box if you want to loss weight, take 3 bottles of water and a young eastern European woman with you to work, she maybe not do anything for the diet, but will take your mind off food and wanting to eat, the water will keep you going till you are finished work ,
On a more serious note drink as much water just before eating any food as you can, there is feck all in water but it stops you eating that much as water fills the stomach and leaves less room for food
you nowt ta do ,or are you just trying to catch upbest job is to make a fuss of farmers wife
@Flossieyou nowt ta do ,or are you just trying to catch up