Pilates

[matty]

Anyone tried it ?

I tried a free taster session and I'm hooked.
I must admit it was a little bit more of a workout than I expected.
Both myself and friend ended up red in the face,sweating and puffing .
But the affects afterwards was WOW felt like someone had realised all the tension in my body.
Would certainly recommend it if you want to work on muscle strength, tone and flexabiity.

 

[Bury the Trash]

I've heard them say a good session takes a bit of recovery

Is it for men as well, ? I get too many aches and creaks/ not so good mobility these days ..

 

[matty]

Yes, the following day I could feel it.

It's supposed to be great for maintaining flexabilty , muscle tone and core strength.

Reaching that time of life when my body is starting to creak and resist a little , I thought it was time to do something about it and try and keep as subtle and flexible as possible.
I did read a review of one lady in her 70s that mobility had got quite restricted and the doctor recommended Pilates.
She felt it had done wonders for her mobility.
There are classes for men and women,you should give it a go
Let me know if you do and how you've got on

 

[wdah/him]

yep its for men too im still waitng for a place with a group that focus on lower back and abs strengthing, mind you it was to start in september and is normally fully booked, my hopes have faded.

 

[Bury the Trash]

I guess if a lady in her 70's can do it anyone can



I just wondered if it was any good as warm up exercises before sheep shearing .

 

[matty]

I guess if a lady in her 70's can do it anyone can



I just wondered if it was any good as warm up exercises before sheep shearing .

I think it's worth a try

 

[BBC]

Definitely worth doing.

Have been going to a specific Farmers Pilates session on a weds evening for a few years which is good fun and a good opportunity to get out with a few kindred spirits.

 

[jondear]

Anyone tried it ?

I tried a free taster session and I'm hooked.
I must admit it was a little bit more of a workout than I expected.
Both myself and friend ended up red in the face,sweating and puffing .
But the affects afterwards was WOW felt like someone had realised all the tension in my body.
Would certainly recommend it if you want to work on muscle strength, tone and flexabiity.

Did it throughout the winter found it very helpful just a bit dull only 3 blokes out of
20 . Stopped for summer as would miss to many sessions

 

[Cropper]

I would highly recommend Pilates for anyone, we have had a men’s class running for nearly five years and it’s been great for my back which used to give me trouble.
Concentrating on core strength and flexibility, I always notice when I don’t do it!

We do it on Monday evening and I know when it’s been a hard session as on Wednesday it feels like I’ve been punched in the stomach!

 

[matty]

Have just done my 4th session , my body can twist and bend into positions it's not been in for years.
A definite benefit for anyone getting stiff and achy in old age .

 

[Turnip_Head]

Hulk Hogan used Pilates to sort his back problem.

 

[ISCO]

Wife and I used to go but evening glass closed so not going at moment. We really enjoyed it and did us both a lot of good.
Kemp looking for another class.

 

[jondear]

Wife and I used to go but evening glass closed so not going at moment. We really enjoyed it and did us both a lot of good.
Kemp looking for another class.

Must be something quite satisfieing looking at your wife stretching in Lycra knowing your not going to get into trouble gawping!

 

[Pilatus]

What are the main differences between Pilates and Yoga?
Which would be the better for dealing with back problems.
Woke up with a trapped nerve or something on my right hand side lower back last Monday morning,getting better now,wondering if Pilates or Yoga might help. I do a lot of lifting of wood on to my firewood processor.

 

[roscoe erf]

of the Caribbean

 

[Bury the Trash]

of the Caribbean

...........after whats been a bit of a sad old week.
you've made me laugh you silly fudger , thanks

 

[matty]

What are the main differences between Pilates and Yoga?
Which would be the better for dealing with back problems.
Woke up with a trapped nerve or something on my right hand side lower back last Monday morning,getting better now,wondering if Pilates or Yoga might help. I do a lot of lifting of wood on to my firewood processor.

Pilates is supposed to help relax tense muscles and help with strengthening muscles in the body.

Yoga helps increase the flexibility of your joints.

Perhaps it's worth contacting your local yoga/pilates group and the instructor could recommend which is best for you.

 

[allinar]

During class, listen to yourself and your body. You will succeed . The main thing is your desire to be healthy.