- Location
- Devon
There is thought to be a link between gut bacteria and mental health. They don't really understand why.
This is a good and simple synopsis from BUPA;
The communication between your gut and brain is thought to be a two-way street, involving your immune, hormone and nervous systems.
Have you ever heard of the saying ‘gut instinct’? Or began to feel sick when you’re anxious or upset? Your emotions and gut are often connected. Or perhaps you’ve felt pain in your stomach when you’re stressed? There is some evidence to show that chronic stress can disrupt the bacteria in your gut, cause inflammation and damage the wall of your intestine. Probiotics, however, may help to reverse this.
Just as your mind can influence your stomach, so can your stomach influence your mind. Gut problems such as bloating, indigestion, constipation and diarrhoea are naturally likely to make it harder for you to focus and may affect your concentration. You may feel worried or embarrassed or avoid certain situations where you might not be able to get to bathroom easily.
People with gut conditions like IBS or inflammatory bowel disease are more likely to be diagnosed with anxiety or other mental health conditions. But some studies have suggested that regulating your gut bacteria could influence your mood and may help to prevent and treat mental health conditions such as anxiety and depression.
There are many ways that our mind and gut can influence one another. But more evidence is needed before we can know for sure whether or not probiotics may be helpful in treating both gut and mental health conditions.