Decided to give up drinking tea and coffee a few weeks ago as i was drinking far to much
Had a terrible headache for the first few days which only served to make me realise just how much of a drug caffeine must be !
few weeks on and i don’t miss it one bit, i'm sleeping far better and feel generally much better, drinking a lot more water as a result and dropped about 150-200kcal a day without having to eat any less !
maybe give it a go ?
Had a terrible headache for the first few days which only served to make me realise just how much of a drug caffeine must be !
few weeks on and i don’t miss it one bit, i'm sleeping far better and feel generally much better, drinking a lot more water as a result and dropped about 150-200kcal a day without having to eat any less !
maybe give it a go ?