TFF Parkrun Fiends...............

JCMaloney

Member
Location
LE3 9EU
My Masseuse/PT lass has had a short break in Amsterdam ..... never stops exercising....ever....push ups on a bridge ..for inspiration purposes only gentlemen.... you don`t want to see the video.... :whistle::)

RoffPU.JPG
 

JCMaloney

Member
Location
LE3 9EU
You might need to watch your terminology.:whistle:
I survived........ some serious pain, some laughs and some bones cracking. £70 for 2 hours once a month is great VFM. (y)She`s off to Thailand in a month to do the higher level "inflicting pain" course. :D
Given me 4 exercises to do to sort out my IT band issues.
 

JCMaloney

Member
Location
LE3 9EU
Another steady 30 minute and 3 second run, 340th out of a field of 550 ! Combined with Victoria Park in Leicester that made over 1,000 Park Run nutters!
And then done a 12 mile training walk today......... :inpain::inpain:
 

JCMaloney

Member
Location
LE3 9EU
How did you find doing the 12 miles?
Surprisingly easy. We are building up 1 mile a week on the long walk so this weekends target is 13.... its the last mile heading for home that is the painful one!
Unfortunately I will be doing Parkrun followed by the 13 on Saturday this week........ :eek::)
 

JCMaloney

Member
Location
LE3 9EU
Back in the game.............. 29m 44s....... 321st out of 500 participants. :)

Had visitors for the weekend so ended up walking round town giving them the "Richard III tour". :ROFLMAO:

Racked up another 5 miles between different venues (pubs, bars & a restaurant!) then walked home.
 

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