Clever Dic
Member
- Location
- Melton
It's easy to get stuck in work and not think too much about your overall fitness and well being when not actively playing sport or are over a certain age.
So I have decided to take the back2fitness challenge . 12 weeks watching what you eat and a spell in a gym for an hour a week that's all. The back2fitness program is designed by Neil Back (England 7 2003 ) and I have just the first 2 weeks and genuinely already can see a difference.
So for anyone one of us that spends too long in a tractor seat or office desk and fancies taking a step in the right direction I can recommend.
Maybe we could have a "fitness for farming " surge.https://back2fitness.co
So I have decided to take the back2fitness challenge . 12 weeks watching what you eat and a spell in a gym for an hour a week that's all. The back2fitness program is designed by Neil Back (England 7 2003 ) and I have just the first 2 weeks and genuinely already can see a difference.
So for anyone one of us that spends too long in a tractor seat or office desk and fancies taking a step in the right direction I can recommend.
Maybe we could have a "fitness for farming " surge.https://back2fitness.co