Went over on my ankle must a been early to mid june, wasnt much of a twist but it was like a stick snapping and instant lump on my ankle, straight off to a and e, x-ray pretty quick but 2 hrs laying in cubicle for doc to wander in and say it not broken just torn ligaments. He did say would heal faster using it but dont over do it so thats what i been trying to do. First couple of weeks couldnt do much at all, been doing more since but still struggling, little twists can still really hurt. Do these things just take lots of time? getting a bit frustrating now, doesnt help I'm also waiting for cortisone injection in my elbow I'm feeling like a bit of a cripple.