Not twisted an ankle for 20 plus years. This morning while walking around sheep put my right foot down a rabbit hole and have crunched my ankle. It was sore for a bit right after but I could walk ok. 8 hours later my boot feels tighter and it’s damn painful to walk on so I’m hobbling around. What’s the current advice for twisted ankles? I’ve taken some ibuprofen and will get my foot up when I get in but over just mown grass for haylage, need to get lambs in to weigh, want to crop walk couple hundred acres tomorrow and we are due to start drilling parsnips tomorrow!!