Weight loss - Slim for Cereals

When was cereals? Guessing its been by now and your all busy combining barley?
I started weighing myself when i was weighing cattle to try and keep some sort of track of what was happening and not relying on 'trouser tightness' end of june i was 82.5kg on saturday i was down to 78kg which seems like quite a drop and now my trousers are all a bit loose and a belt is actually needed instead of just being an emergency dog lead :ROFLMAO:
I think it was haymaking that did it. Always in a hurry not stopping for food and fueled by nothing but orange squash from breakfast till aboit 10pm (insert old embarassed pink face emoji) not recommended but it worked (y)
I've cut out all junk food and dont touch bread any more , avoid anything with wheat in if poss as it dont agree with me . If I need a snack I eat fruit which I think still has a high sugar content but is more natural than refined sugar . It's worked any how . My bulging belly has gone along with two stone of fat


On the cereal diet, you eat cereal with milk twice a day. Your third meal and snacks should be low in calories. The diet is rich in whole grains and fiber and likely aids short-term weight loss if done correctly. Yet, it can be high in sugar and low in calories, protein, and healthy fats

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Written by Charlotte Cunningham from CPM Magazine

JCB has launched new Fastrac 4000 and 8000 Series tractors with an all-new electronics infrastructure which is claimed to deliver higher levels of performance. According to JCB, the new Fastrac iCon operator environment has three key features: iConfigure – creating a bespoke control experience for every operator iConnect – integrating advanced precision agriculture technology iControl – redefining operation through new driveline software The 175hp to 348hp (133kW to 260kW) Fastracs feature the new iCon armrest console and touch-screen display to provide flexibility in operator allocation and operator information, as well as a new transmission control strategy to enhance operator comfort and powertrain efficiency, says the manufacturer...