- Location
- Essex
I need to lose about 2 1/2 to 3 stone this year to get back into a reasonable shape - I am a tall guy but now fat as well and noticing the effort it takes to move about.
My job is sedentary and I have a young daughter so time to exercise is limited. I used to box and play rugby a lot - and I expect I still eat the same volume but burn a lot fewer calories.
So here's the deal, everyone has hints and advice (appreciated) but what I need is somewhere to record progress and perhaps if a couple of others were interested somewhere to get a bit competitive.
Anyone interested in taking up the challenge? I have given myself the arbitrary date of Cereals 2019 (12/June) to have dropped 2 stone - 'Slim for Cereals'
Will
My job is sedentary and I have a young daughter so time to exercise is limited. I used to box and play rugby a lot - and I expect I still eat the same volume but burn a lot fewer calories.
So here's the deal, everyone has hints and advice (appreciated) but what I need is somewhere to record progress and perhaps if a couple of others were interested somewhere to get a bit competitive.
Anyone interested in taking up the challenge? I have given myself the arbitrary date of Cereals 2019 (12/June) to have dropped 2 stone - 'Slim for Cereals'
Will