Weight loss - Slim for Cereals

[hendrebc]

When was cereals? Guessing its been by now and your all busy combining barley?
I started weighing myself when i was weighing cattle to try and keep some sort of track of what was happening and not relying on 'trouser tightness' end of june i was 82.5kg on saturday i was down to 78kg which seems like quite a drop and now my trousers are all a bit loose and a belt is actually needed instead of just being an emergency dog lead
I think it was haymaking that did it. Always in a hurry not stopping for food and fueled by nothing but orange squash from breakfast till aboit 10pm (insert old embarassed pink face emoji) not recommended but it worked

 

[Derrick Hughes]

I've cut out all junk food and dont touch bread any more , avoid anything with wheat in if poss as it dont agree with me . If I need a snack I eat fruit which I think still has a high sugar content but is more natural than refined sugar . It's worked any how . My bulging belly has gone along with two stone of fat

 

[Pieces_of_Eight]

I've crept up 5 lbs through April

Now lost it again and was down to 11-7 on Saturday

Just through eating less

Now aiming for 2 lbs a week, which will meet my target of 17th July

Put 5-6 lbs back on during harvest, just through being inactive and snacking

Now getting the steps up and cutting the snacks to lose it again (and hopefully 5 or 6 more) before Christmas.

 

[Chae1]

Lost 6kg during harvest. Mainly due to a unreliable baler and a cold.

 

[CalvinByrd]

On the cereal diet, you eat cereal with milk twice a day. Your third meal and snacks should be low in calories. The diet is rich in whole grains and fiber and likely aids short-term weight loss if done correctly. Yet, it can be high in sugar and low in calories, protein, and healthy fats