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Fitness and Weight Loss
Weight loss - Slim for Cereals
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<blockquote data-quote="Clive" data-source="post: 5878478" data-attributes="member: 6"><p>Create a fit bit group - get the connected scales and have a weekly weigh in ? </p><p></p><p>Make it interesting / incentivised ? - put some money on the group winner maybe ? </p><p></p><p>For me the best way to control my weight is intermittent fasting which has lots of other health benefits, 5/2 with zero kcal on fast days I can drop 0.5kg / week when I need to - tend to do </p><p></p><p>Crept from my ideal 80 to 84kg in the run up to Christmas but back to 82kgs already </p><p></p><p>It suits some people more than others but I find it a very easy way to keep things right </p><p></p><p>Really you should focus more on body fat % than weight though and keep it sub 20%</p></blockquote><p></p>
[QUOTE="Clive, post: 5878478, member: 6"] Create a fit bit group - get the connected scales and have a weekly weigh in ? Make it interesting / incentivised ? - put some money on the group winner maybe ? For me the best way to control my weight is intermittent fasting which has lots of other health benefits, 5/2 with zero kcal on fast days I can drop 0.5kg / week when I need to - tend to do Crept from my ideal 80 to 84kg in the run up to Christmas but back to 82kgs already It suits some people more than others but I find it a very easy way to keep things right Really you should focus more on body fat % than weight though and keep it sub 20% [/QUOTE]
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Weight loss - Slim for Cereals
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