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Fitness and Weight Loss
Weight loss - Slim for Cereals
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<blockquote data-quote="David." data-source="post: 5879798" data-attributes="member: 67"><p>It can be done. I'm down 1.5st since mid Nov, combination of broadly following Slimming World plan, cutting out most bread biscuits cakes etc, and filling up on veg fruit etc, and having a good sweat for 45min at least 4 times a week on rowing machine.</p><p>You have to find a method of eating that you can stick to long term, because it will not work if you have a chip on your shoulder about what you can't have.</p><p>We are now buying a out 1/4 of the butter and cheese we did and have pastry perhaps twice a week, chips done on an oven tray with a drizzle of oil are actually better than ok.</p></blockquote><p></p>
[QUOTE="David., post: 5879798, member: 67"] It can be done. I'm down 1.5st since mid Nov, combination of broadly following Slimming World plan, cutting out most bread biscuits cakes etc, and filling up on veg fruit etc, and having a good sweat for 45min at least 4 times a week on rowing machine. You have to find a method of eating that you can stick to long term, because it will not work if you have a chip on your shoulder about what you can't have. We are now buying a out 1/4 of the butter and cheese we did and have pastry perhaps twice a week, chips done on an oven tray with a drizzle of oil are actually better than ok. [/QUOTE]
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Weight loss - Slim for Cereals
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