thats not the resistance setting. not according to my manual. more of a setting for rower weight.
What Damper Setting Should I Use?
The damper on the side of the flywheel adjusts the airflow in and out of the flywheel on each stroke. On a higher setting, like 10, more air is allowed into the flywheel and will need to be pushed out on each stroke. On a lower setting, less air is exchanged on each stroke. The "best" damper...
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