- Location
- North Wales
If making a sandwich, I'll replace the bread with ham and then fill it with cheese 
Need to lose some timber !
- Thread starter Landrover
- Start date
10 minutes in the air fryer
It’s hard to adjust, I grew up with parents and grandparents that bulked up the meat with great big slices of bread for belly fill, it was good home made bread.
Another way to do it is to fast for 3 days and just drink water, that gives your gut a full reset, your gut biome gets used to what you regularly eat and makes you crave it, like bread. So a 3 day fast then start your new diet is a great reset, I’ve never personally done it, most I’ve done is 24 hours
I’ve done 48 hours, didn’t find it hard until the 2nd night, could not sleep, absolutely wired.
Im currently settling into what I hope to maintain for a couple of months,
Cup of tea for breakfast (I find not eating breakfast easy)
Carb free lunch from (favourite being scrambled eggs with grated cheese and some ham) 12 onwards
Normal dinner eaten before 6 pm
Nothing else
down 4lb this week, but it’s the first full week, I expect it to settle down, hope to lose 1-1.5lb a week and maintain that for a couple of stone this year.
davidroberts30
Member
- Location
- pembrokeshire
- Location
- NSW, Newstralya
all white, starchy carbs pretty much
davidroberts30
Member
- Location
- pembrokeshire
i feed the beasts here beets, barley and anything else like potatoes, it makes them fat!! same thing processed sugar, grains and carbs do to me !!
As I’m recovering from surgery and broken bones I’m off my usual diet to a certain extent and it’s hard work
I have to force myself to eat to get enough good calories, good breakfast of 4 eggs or weetabix with raw milk
Smoked salmon salad with tuna and more eggs for dinner
Normal meat and 2x veg tea
Vitamin d supplement and a bone supplement
My garmin watch tells me how many calories I’m burning while healing, along with a higher resting heart rate and higher stress levels and my body battery doesn’t charge through the day as I’m healing so much I’m sat doing nothing getting tired
It’s amazing what your body can do with the right fuel
One easy trick is cut any food out from your diet that you couldn’t make yourself at home, such as all the shite preservatives that’s in nearly all mass produced food
4 eggs wtf 
I rarely have more than one of any style and not breakfast either that would make me barth .
nor any of that other stuff, just eat not much really ,unless you working outdoors way up North , like around the Artic Circles never been over weight in my Life and fit as the preverbal Stradivarius fiddle
Eating more than you need causes overweight simple.
stop pigging your faces , just eat what you need not greed and you will be fine..
I rarely have more than one of any style and not breakfast either that would make me barth .nor any of that other stuff, just eat not much really ,unless you working outdoors way up North , like around the Artic Circles
never been over weight in my Life and fit as the preverbal Stradivarius fiddleEating more than you need causes overweight simple.
stop pigging your faces , just eat what you need not greed and you will be fine.
.I need 4 eggs. There’s only about 80 calories in an egg.4 eggs wtf
nor any of that other stuff, just eat nopt much really , never been over weight in my Life and fit as the preverbal Stradivarius fiddle
Eating more than you need causes overweight simple.
stop pigging your faces , just eat what you need not greed and you will be fine.
I know! But it’s a good way of getting over a pint of quality milk in me with some food!Weetabix? Apart from that, all sounds good
not for me i will have one and send the rest to,,, Ghana
rarely eat out but when we do i think isnt it awful, a right turn off with all the fat people in there ,as there invariably is where ever you go, from morrisons cafe, to rick steins .... stuffing it away like theres no tomorrow always the same... never seems to be people who actually need it...
It’s a world of plenty for man’s need for sure, just not enough for man’s greed. That said, obesity can’t be put down to greed alone, or in many cases at all. That is to oversimplify the issue, and starving yourself won’t help a soul in Africa either.
i dont starve myself.
that's the point eat enough but no more or you will be overweight .
just done my bmi its 21.5 . no pot belly either
.No, not simple for some exceptions and Genes can help or hinder.
3 more eggs eggs (which i never want yuck
) and i would be Freddie fat guts instead of Freddie fitness.Happy Days.
Whatever works for youi dont starve myself.
that's the point eat enough but no more or you will be overweight .
just done my bmi its 21.5 . no pot belly either
No, not simple for some exceptions and Genes can help or hinder.
3 more eggs eggs (which i never want yuck
Happy Days.
- Location
- LINCOLNSHIRE/KENYA
There’s plenty of fat people in Africa too. Obviously there’s a lot more thin ones though. I’m not a believer in the ‘ i just have to look at food to put on weight’ rhetoric you usually have to put it down your throat too. I think you have to adjust intake to requirements especially as you get older.
egg for tea
davidroberts30
Member
- Location
- pembrokeshire
processed carbs
oh yea how awful...
moved on to the pizza now fudging great big one with cheese all over the place
moved on to the pizza now fudging great big one with cheese all over the place