- Location
- NSW, Newstralya
What have people done after getting covid to regain fitness levels
I used to be reasonably fit, regular gym & running, but Covid hit me really hard for 2 weeks.
since then I have lost all my fitness, get short of breath really easily, tire easily & am as weak as a kitten
want to get my fitness levels back but don’t want to over do it in case I put myself even further backwards
I used to be reasonably fit, regular gym & running, but Covid hit me really hard for 2 weeks.
since then I have lost all my fitness, get short of breath really easily, tire easily & am as weak as a kitten
want to get my fitness levels back but don’t want to over do it in case I put myself even further backwards