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Very helpful thanks

This is only the viewpoint of a mechanic but for me : Theres a lot to weigh up for sure. I think dedicated machines are probably simpler to repair on the one hand but then youve got to keep tyres on them all and service them all etc etc. I tend to favour older stuff with the caveat that not all...

T Try dropping coffee its really helped me with balancing hydration

My shoulders were a bit "clunky"but started overhead pressing with 20 kg barbell 3 sets of 15 and very quickly got much stronger over about 6-12 months and now press 55kg including the bar for for 3 sets of 8-10 reps and my shoulders feel much more stable . Really suprised me because I had...

True on both counts

Works for me too and I eat home made sourdough bread made with spelt flour it's easier on the gut but does take some getting used to. We have gotten so conditioned to white bread bring back the old wheat varieties!