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Manflu Corner
Arthritis of the spine.
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<blockquote data-quote="ollie989898" data-source="post: 7966807" data-attributes="member: 54866"><p>I reckon a lot of farmers would benefit from pilates- very gentle movements that strengthen your core and back, making sure everything is worked gently and properly. The trouble is that a lot of what you guys do day to day will be arms and chest. I probably should be investigating pilates too in all honesty.</p><p></p><p>[URL unfurl="true"]https://www.nhs.uk/conditions/nhs-fitness-studio/chronic-back-pain-pilates-exercise-video/[/URL]</p></blockquote><p></p>
[QUOTE="ollie989898, post: 7966807, member: 54866"] I reckon a lot of farmers would benefit from pilates- very gentle movements that strengthen your core and back, making sure everything is worked gently and properly. The trouble is that a lot of what you guys do day to day will be arms and chest. I probably should be investigating pilates too in all honesty. [URL unfurl="true"]https://www.nhs.uk/conditions/nhs-fitness-studio/chronic-back-pain-pilates-exercise-video/[/URL] [/QUOTE]
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Arthritis of the spine.
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