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<blockquote data-quote="Sandpit Farm" data-source="post: 6510129" data-attributes="member: 1646"><p>I get inflamed discs every so often. It usually happens if I have a big break from exercise and then over exert. I find rowing and cycling are pretty good and then general fitness. What often happens is the body recognises an inflammation and the muscles spasm causing extra pressure on the inflamed disc which causes pain. A good sports massage from a physio will work wonders on those muscles.</p></blockquote><p></p>
[QUOTE="Sandpit Farm, post: 6510129, member: 1646"] I get inflamed discs every so often. It usually happens if I have a big break from exercise and then over exert. I find rowing and cycling are pretty good and then general fitness. What often happens is the body recognises an inflammation and the muscles spasm causing extra pressure on the inflamed disc which causes pain. A good sports massage from a physio will work wonders on those muscles. [/QUOTE]
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