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<blockquote data-quote="Farmer Roy" data-source="post: 6510159" data-attributes="member: 71668"><p>Exercise</p><p>Build up core strength</p><p>lose weight - especially around the gut</p><p>yoga</p><p></p><p>in my 20's I had lower back / disc problems</p><p>spent a fortune on chiro</p><p>in my 30's I was told my discs had degenerated & fusing my spine was suggested</p><p>I also sustained a neck injury which caused headaches & discomfort & monthly visits to the chiro with no real long term success</p><p>In my mid 40's I started going to a gym regularly & still do ( not to "bulk up", just to improve my fitness & mobility )</p><p>A few years ago I started doing yoga as well, find it great for flexibility & stretching</p><p>Im now 53 & don't have back or neck issues - with NO medication, chiro or surgery . . .</p><p>Always hated tractor driving as it would kill my back or give me neck & headache problems after a couple of hours. Have just spent the last 4 months hunched over the steering wheel of a cotton stripper with no problem.</p><p>Although, 4 months without regular exercise & yoga I can really feel the body aging & my joints stiffening up as a result - am getting back into it now that job is over</p><p></p><p>research it - there are a lot of non medical solutions to bad backs. Mainly exercises & stretching. To be honest, if it doesn't involve pushing pills like a drug dealer, or cutting you open, the medical industry has no idea or interest . . .</p><p></p><p>exercise</p><p>core strength</p><p>yoga</p></blockquote><p></p>
[QUOTE="Farmer Roy, post: 6510159, member: 71668"] Exercise Build up core strength lose weight - especially around the gut yoga in my 20's I had lower back / disc problems spent a fortune on chiro in my 30's I was told my discs had degenerated & fusing my spine was suggested I also sustained a neck injury which caused headaches & discomfort & monthly visits to the chiro with no real long term success In my mid 40's I started going to a gym regularly & still do ( not to "bulk up", just to improve my fitness & mobility ) A few years ago I started doing yoga as well, find it great for flexibility & stretching Im now 53 & don't have back or neck issues - with NO medication, chiro or surgery . . . Always hated tractor driving as it would kill my back or give me neck & headache problems after a couple of hours. Have just spent the last 4 months hunched over the steering wheel of a cotton stripper with no problem. Although, 4 months without regular exercise & yoga I can really feel the body aging & my joints stiffening up as a result - am getting back into it now that job is over research it - there are a lot of non medical solutions to bad backs. Mainly exercises & stretching. To be honest, if it doesn't involve pushing pills like a drug dealer, or cutting you open, the medical industry has no idea or interest . . . exercise core strength yoga [/QUOTE]
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