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<blockquote data-quote="How much" data-source="post: 6512961" data-attributes="member: 7392"><p>I would agree entirely with what farmer roy says here , I would go to a good osteopath as starting point but the correct exercise and stretching can fix permanently allot of back pain , I have had both severe lower back pain that was alleviated by hamstring and IT band stretching and using a foam roller strength building in other muscles and much lower levels of neck and shoulder tension and pain that was solved with specific exercises for strengthening one group of muscles at the back of my shoulder . You have to work at it , unfortunately there is not a magic bullet that will fix it overnight, if you go to a osteopath they can often make a huge difference , but you will most likely end up visiting more often unless you get to the cause that is more then not lack of flexibility and muscles weakened by injury or lack of use and others being overworked to compensate .</p></blockquote><p></p>
[QUOTE="How much, post: 6512961, member: 7392"] I would agree entirely with what farmer roy says here , I would go to a good osteopath as starting point but the correct exercise and stretching can fix permanently allot of back pain , I have had both severe lower back pain that was alleviated by hamstring and IT band stretching and using a foam roller strength building in other muscles and much lower levels of neck and shoulder tension and pain that was solved with specific exercises for strengthening one group of muscles at the back of my shoulder . You have to work at it , unfortunately there is not a magic bullet that will fix it overnight, if you go to a osteopath they can often make a huge difference , but you will most likely end up visiting more often unless you get to the cause that is more then not lack of flexibility and muscles weakened by injury or lack of use and others being overworked to compensate . [/QUOTE]
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