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<blockquote data-quote="wdah/him" data-source="post: 6515788" data-attributes="member: 406"><p>fell about 5 years ago and only now getting around to sorting it right. mechanical skeletal damage to lower back and wear and tear in shoulders. physio is good for repositioning my back, but I find a personal trainer at the gym once a week would nearly do away with the physio, nearly have proof as I didn't go for 6 weeks over grass and cancelled a physio appointment and ended up not fit to walk a few days later, two trips later to two different physios and the PT-£100 in total and im ok, not as good as before grass but I know what has to be done and the PT can sort a lot of it if I tell him the problem area, not muscle building, just working and stretching the unused muscles.</p></blockquote><p></p>
[QUOTE="wdah/him, post: 6515788, member: 406"] fell about 5 years ago and only now getting around to sorting it right. mechanical skeletal damage to lower back and wear and tear in shoulders. physio is good for repositioning my back, but I find a personal trainer at the gym once a week would nearly do away with the physio, nearly have proof as I didn't go for 6 weeks over grass and cancelled a physio appointment and ended up not fit to walk a few days later, two trips later to two different physios and the PT-£100 in total and im ok, not as good as before grass but I know what has to be done and the PT can sort a lot of it if I tell him the problem area, not muscle building, just working and stretching the unused muscles. [/QUOTE]
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