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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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<blockquote data-quote="lazy farmer" data-source="post: 3468434" data-attributes="member: 5031"><p>am caffeine and alcohol free most of the time now.to the point where if I forget to ask for decaf and end up with a proper cup of coffee I get a tremendous headache within the hour. Alcohol the effects are more subtle mainly lethargy the following day (2 pints max) the biggest issue with alcohol is the peer pressure when you are out socially and not drinking,it gets a bit dull after a while. As for gulten free hmmm maybe a step too far for me as I love my carbs! though I am cutting down on my sugar intake so am eating less bread generally.</p><p></p><p>Overall the effect so far has been a more positive attitude to life and exercise in particular <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite24" alt="(y)" title="Thumbs Up (y)" loading="lazy" data-shortname="(y)" />. Have to add though I do attribute a lot of my improve state of mind to the Yoga I do and the breathing techniques I am learning it appears to keep me on more of a level without the lows.</p><p>I have to work hard at being an optimist but just making small positive changes in my day to day life has allowed me to pat myself on the back occasionally.</p><p></p><p>My yoga teacher observed that the bullying I received at school may mean I don't easily give myself credit as it may mean drawing attention to myself which is the last thing a victim of bullying wants. She maybe be right.</p><p></p><p>onwards up upwards everyone</p></blockquote><p></p>
[QUOTE="lazy farmer, post: 3468434, member: 5031"] am caffeine and alcohol free most of the time now.to the point where if I forget to ask for decaf and end up with a proper cup of coffee I get a tremendous headache within the hour. Alcohol the effects are more subtle mainly lethargy the following day (2 pints max) the biggest issue with alcohol is the peer pressure when you are out socially and not drinking,it gets a bit dull after a while. As for gulten free hmmm maybe a step too far for me as I love my carbs! though I am cutting down on my sugar intake so am eating less bread generally. Overall the effect so far has been a more positive attitude to life and exercise in particular (y). Have to add though I do attribute a lot of my improve state of mind to the Yoga I do and the breathing techniques I am learning it appears to keep me on more of a level without the lows. I have to work hard at being an optimist but just making small positive changes in my day to day life has allowed me to pat myself on the back occasionally. My yoga teacher observed that the bullying I received at school may mean I don't easily give myself credit as it may mean drawing attention to myself which is the last thing a victim of bullying wants. She maybe be right. onwards up upwards everyone [/QUOTE]
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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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