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Farm Business
Agricultural Matters
Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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<blockquote data-quote="Christoph1945" data-source="post: 3469164" data-attributes="member: 42426"><p>Lazy Farmer,</p><p> </p><p>I applaud your progress and first class example to the rest of us. As for exercise; I would assume that most of you farming folk get enough exercise climbing on and off tractors, chasing after sheep, and heavy lifting etc,etc but gentle yoga or stretching exercises at the end of a hard day's slog would assist in relaxing the body and eliminating some of the toxins that can build in the muscles.</p></blockquote><p></p>
[QUOTE="Christoph1945, post: 3469164, member: 42426"] Lazy Farmer, I applaud your progress and first class example to the rest of us. As for exercise; I would assume that most of you farming folk get enough exercise climbing on and off tractors, chasing after sheep, and heavy lifting etc,etc but gentle yoga or stretching exercises at the end of a hard day's slog would assist in relaxing the body and eliminating some of the toxins that can build in the muscles. [/QUOTE]
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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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