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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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<blockquote data-quote="Wiking" data-source="post: 3471980" data-attributes="member: 11994"><p>That's probably true, a lot of farmers do get out and about. But often times it's spending hours on end sitting in the same position in your tractor or lifting heavy things in an awkward maner etc, especially whilst handling livestock.</p><p>To keep ahead of any problems with my back or in general I've been working out at a gym for the better part of ten years along with biking and running, not only has it helped me keep on top my issues with depressions but it shaped my body the way I wanted it which was a huge boost to my confidence. I'd recommend everyone to spend a few hours each week on exercise, it does good for the mind too, at least in my case.</p><p></p><p>May I ask what type of work you do/did Christoph? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Edit: Sorry for my poor spelling, I don't type enough in english to stay on top of it...</p></blockquote><p></p>
[QUOTE="Wiking, post: 3471980, member: 11994"] That's probably true, a lot of farmers do get out and about. But often times it's spending hours on end sitting in the same position in your tractor or lifting heavy things in an awkward maner etc, especially whilst handling livestock. To keep ahead of any problems with my back or in general I've been working out at a gym for the better part of ten years along with biking and running, not only has it helped me keep on top my issues with depressions but it shaped my body the way I wanted it which was a huge boost to my confidence. I'd recommend everyone to spend a few hours each week on exercise, it does good for the mind too, at least in my case. May I ask what type of work you do/did Christoph? :) Edit: Sorry for my poor spelling, I don't type enough in english to stay on top of it... [/QUOTE]
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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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