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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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<blockquote data-quote="DrWazzock" data-source="post: 3537082" data-attributes="member: 2119"><p>CBT is a good thing but just a word of caution.</p><p></p><p>If you have a big problem that is bothering you or,holding you back or making your life a misery, then sometimes it's best to take the bull by the horns and try to do something about tackling that problem.</p><p></p><p>I have been in jobs in the past that did not suit my personality and it can really get you down, I did all the CBT stuff but it was a bit like just treating the symptoms rather than tackling the root case of the problem which was that I was in the wrong job.</p><p></p><p>I have been in several different jobs or careers during my life. Eventually each one has become stale or unsuitable due changing circumstances often beyond my control. I think when this happens it's better to admit you need a change and new direction rather than run yourself into the ground or drive yourself nuts trying to convince yourself you are still doing the right thing.</p></blockquote><p></p>
[QUOTE="DrWazzock, post: 3537082, member: 2119"] CBT is a good thing but just a word of caution. If you have a big problem that is bothering you or,holding you back or making your life a misery, then sometimes it's best to take the bull by the horns and try to do something about tackling that problem. I have been in jobs in the past that did not suit my personality and it can really get you down, I did all the CBT stuff but it was a bit like just treating the symptoms rather than tackling the root case of the problem which was that I was in the wrong job. I have been in several different jobs or careers during my life. Eventually each one has become stale or unsuitable due changing circumstances often beyond my control. I think when this happens it's better to admit you need a change and new direction rather than run yourself into the ground or drive yourself nuts trying to convince yourself you are still doing the right thing. [/QUOTE]
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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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