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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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<blockquote data-quote="Alan88" data-source="post: 4099172" data-attributes="member: 52872"><p>Found myself getting more angry agitated upset over the last few weeks. I did have problems with anxiety and depression a number of years ago. Reading a few things last night online I decided to get my bike out today and try and do some cycling for exercise. Good for health physically and mentally so hope it helps. </p><p></p><p>Cycled home for lunch today 1.5 miles (mostly downhill) going to try up hill back to the farm tomorrow morning and hopefully I can just do small bits like that each day to build it up. Only exercise I do was working on the farm and while I'm always busy maybe some 'proper' exercise will help</p><p></p><p>Want to stay away from medication if I can didn't seem to do much before from what I remember</p></blockquote><p></p>
[QUOTE="Alan88, post: 4099172, member: 52872"] Found myself getting more angry agitated upset over the last few weeks. I did have problems with anxiety and depression a number of years ago. Reading a few things last night online I decided to get my bike out today and try and do some cycling for exercise. Good for health physically and mentally so hope it helps. Cycled home for lunch today 1.5 miles (mostly downhill) going to try up hill back to the farm tomorrow morning and hopefully I can just do small bits like that each day to build it up. Only exercise I do was working on the farm and while I'm always busy maybe some 'proper' exercise will help Want to stay away from medication if I can didn't seem to do much before from what I remember [/QUOTE]
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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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