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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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<blockquote data-quote="Christoph1945" data-source="post: 4104930" data-attributes="member: 42426"><p>Try smelly vision!</p><p></p><p>A senior aviation security training office once told us of a crash investigator that he had spoken with him concerning a major incident. Surrounded by plane wreckage, corpses, body parts, and items of children's clothing; he picked up a ladies expensive fur and found the perfume that was on it to be as fresh as the moment that the lady had sprayed her self, ready for the day's flight. From that moment on, whenever he would get a whiff of the same perfume he would be transported back to the time he spent in the wreckage that day.</p><p></p><p>Perfumes and odors are sometimes used to open up long lost memories and also to invoke good feelings. The smell of fresh cut hay may bring to you thoughts and memories of open fields, tractors, and wildlife. For me it brings back the memory of the deadly gas "phosgene".. </p><p></p><p>Is there an odor that would bring back thoughts of comfort, security, and safety for you? If you can't access the actual odor, think hard upon it until you can almost smell it and then gently squeeze your right ear lobe. Then, whenever you feel the need for that comfort and security, just gently squeeze that right ear lobe and see what happens.</p><p></p><p>No guarantees, but it must be worth a try.</p><p></p><p>If it be the odor of your first dog/horse, stick with that moment of sheer joy and excitement of being totally accepted by an other creature and don't slip past that moment or you may move to the day that you lost your pal, Stick with the moment and gently squeeze!</p><p></p><p>If you do try it and it works for you; do let us know. Oh, and do let us know if it don't work for you. If, whilst trying this, you find troublesome thoughts arise, please do share them with someone.</p><p></p><p>Not sure how this will be received but if you think it "stinks", do tell me!</p><p></p><p>Chris <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Christoph1945, post: 4104930, member: 42426"] Try smelly vision! A senior aviation security training office once told us of a crash investigator that he had spoken with him concerning a major incident. Surrounded by plane wreckage, corpses, body parts, and items of children's clothing; he picked up a ladies expensive fur and found the perfume that was on it to be as fresh as the moment that the lady had sprayed her self, ready for the day's flight. From that moment on, whenever he would get a whiff of the same perfume he would be transported back to the time he spent in the wreckage that day. Perfumes and odors are sometimes used to open up long lost memories and also to invoke good feelings. The smell of fresh cut hay may bring to you thoughts and memories of open fields, tractors, and wildlife. For me it brings back the memory of the deadly gas "phosgene".. Is there an odor that would bring back thoughts of comfort, security, and safety for you? If you can't access the actual odor, think hard upon it until you can almost smell it and then gently squeeze your right ear lobe. Then, whenever you feel the need for that comfort and security, just gently squeeze that right ear lobe and see what happens. No guarantees, but it must be worth a try. If it be the odor of your first dog/horse, stick with that moment of sheer joy and excitement of being totally accepted by an other creature and don't slip past that moment or you may move to the day that you lost your pal, Stick with the moment and gently squeeze! If you do try it and it works for you; do let us know. Oh, and do let us know if it don't work for you. If, whilst trying this, you find troublesome thoughts arise, please do share them with someone. Not sure how this will be received but if you think it "stinks", do tell me! Chris :) [/QUOTE]
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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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