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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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<blockquote data-quote="dstudent" data-source="post: 5844708" data-attributes="member: 58602"><p>When I had a bad case of insomnia the only thing that helped me was listening to audio books or radio dramas. I just put on some short Agatha Christie or Nero Wolfe and I m out. It s become an habit now and I don t even have sleeping problems anymore!!!</p><p>My only problem is that I get so engrossed in the story that I would try to stay up so I can listen till the end<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite44" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p></blockquote><p></p>
[QUOTE="dstudent, post: 5844708, member: 58602"] When I had a bad case of insomnia the only thing that helped me was listening to audio books or radio dramas. I just put on some short Agatha Christie or Nero Wolfe and I m out. It s become an habit now and I don t even have sleeping problems anymore!!! My only problem is that I get so engrossed in the story that I would try to stay up so I can listen till the end:banghead: [/QUOTE]
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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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