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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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<blockquote data-quote="waterbuffalofarmer" data-source="post: 6400310" data-attributes="member: 54454"><p>I would say before giving up gluten to have yourself tested by your gp to make sure that, that is the issue in hand. Preservatives and such can be a nightmare too on mental/physical health, there have been studies to show that in America and such. Sugar can be a pain if you have too much, but don't cut it out completely as that won't be good tbh. But try keep it to a healthy limit if possible. Live yoghurt is good to have everyday, to balance gut health. As is some warm water in morning with a dash of lemon juice to get digestive system going <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="waterbuffalofarmer, post: 6400310, member: 54454"] I would say before giving up gluten to have yourself tested by your gp to make sure that, that is the issue in hand. Preservatives and such can be a nightmare too on mental/physical health, there have been studies to show that in America and such. Sugar can be a pain if you have too much, but don't cut it out completely as that won't be good tbh. But try keep it to a healthy limit if possible. Live yoghurt is good to have everyday, to balance gut health. As is some warm water in morning with a dash of lemon juice to get digestive system going :) [/QUOTE]
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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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