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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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<blockquote data-quote="Kiwi Pete" data-source="post: 6482656" data-attributes="member: 63856"><p>Ranting is welcome, here <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite24" alt="(y)" title="Thumbs Up (y)" loading="lazy" data-shortname="(y)" /></p><p></p><p>However, YOU are the only one who can balance your own self esteem/ self image with reality - nobody else can do this, but they can erode your hard work. </p><p>It's sometimes a learned response, well in my case it was; have a sh!t day, talk to a friend, and let them list "my qualities" to make me feel OK about myself....?</p><p>I since learnt that it's better for me to admire me, myself - hope this makes sense? </p><p>Actually internalise that "I am worth better / more than this, I am more than a sum of the parts" and suddenly you've avoided the let-down of allowing others the right to regulate our own self-worth.</p><p></p><p>There's a saying, "nobody can make me feel inferior without my consent" and often we fall into this trap.. we get tired of boosting ourself, and rely on others to do it for us. Eventually they get tired too, and we crumble... or, they only boost us for their own benefits/motives, and that can be even worse!</p><p></p><p>Keep up the good fight, we've got your back <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite24" alt="(y)" title="Thumbs Up (y)" loading="lazy" data-shortname="(y)" /></p></blockquote><p></p>
[QUOTE="Kiwi Pete, post: 6482656, member: 63856"] Ranting is welcome, here (y) However, YOU are the only one who can balance your own self esteem/ self image with reality - nobody else can do this, but they can erode your hard work. It's sometimes a learned response, well in my case it was; have a sh!t day, talk to a friend, and let them list "my qualities" to make me feel OK about myself....? I since learnt that it's better for me to admire me, myself - hope this makes sense? Actually internalise that "I am worth better / more than this, I am more than a sum of the parts" and suddenly you've avoided the let-down of allowing others the right to regulate our own self-worth. There's a saying, "nobody can make me feel inferior without my consent" and often we fall into this trap.. we get tired of boosting ourself, and rely on others to do it for us. Eventually they get tired too, and we crumble... or, they only boost us for their own benefits/motives, and that can be even worse! Keep up the good fight, we've got your back (y) [/QUOTE]
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Dealing with depression - suicidal thoughts - Join the conversation (including helpline details)
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