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Eating more dairy fat linked to lower risk of heart disease
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<blockquote data-quote="Lincoln75" data-source="post: 7763979" data-attributes="member: 72614"><p>Healthiest and longest living are those on a traditional Mediterranean diet or a traditional Japanese diet .</p><p></p><p>I agree with [USER=473]@Derrick Hughes[/USER] , sugar and lack of exercise / being overweight are killers . Plenty of veg/ legumes , lean meats and oily fish will see you well , as much as I like dairy it raises cholesterol , olive oil on your bread/toast is better.</p></blockquote><p></p>
[QUOTE="Lincoln75, post: 7763979, member: 72614"] Healthiest and longest living are those on a traditional Mediterranean diet or a traditional Japanese diet . I agree with [USER=473]@Derrick Hughes[/USER] , sugar and lack of exercise / being overweight are killers . Plenty of veg/ legumes , lean meats and oily fish will see you well , as much as I like dairy it raises cholesterol , olive oil on your bread/toast is better. [/QUOTE]
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Eating more dairy fat linked to lower risk of heart disease
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