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<blockquote data-quote="waterbuffalofarmer" data-source="post: 4352518" data-attributes="member: 54454"><p>How are you doing today? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Hope you are feeling a bit better. Typing is the best way to express yourself, if you don't like talking about stuff. I found somit useful after my breakdown, I had a lot of negative thoughts. I wrote them all down on a piece of paper and burned the paper. They say the act of doing that psychologically makes your mind better, in that it's a literal casting away of the negativity which is in there. Careful tho it can become addictive. I used to take all sorts to make me feel better, from at Johns wort to rescue remedy, drops, got addicted to all of them and had to come off them. My aunty has difficulties and such at certain times, she was prescribed a herbal tea by her medical herbalist, called Rosey tea. I drink it too, it helps very much and makes me relaxed and very stress free. Probiotics are a good thing too, the balancing of the gut flora is essential for mind health and well being, if it's imbalanced it effects your mental health. I would maybe consider talking to a medical herbalist? If you would like to try something alternate. They are qualified professionals and will talk and listen to you.</p><p>Hope everything is better soon! If you need to talk we are all here for you x</p></blockquote><p></p>
[QUOTE="waterbuffalofarmer, post: 4352518, member: 54454"] How are you doing today? :) Hope you are feeling a bit better. Typing is the best way to express yourself, if you don't like talking about stuff. I found somit useful after my breakdown, I had a lot of negative thoughts. I wrote them all down on a piece of paper and burned the paper. They say the act of doing that psychologically makes your mind better, in that it's a literal casting away of the negativity which is in there. Careful tho it can become addictive. I used to take all sorts to make me feel better, from at Johns wort to rescue remedy, drops, got addicted to all of them and had to come off them. My aunty has difficulties and such at certain times, she was prescribed a herbal tea by her medical herbalist, called Rosey tea. I drink it too, it helps very much and makes me relaxed and very stress free. Probiotics are a good thing too, the balancing of the gut flora is essential for mind health and well being, if it's imbalanced it effects your mental health. I would maybe consider talking to a medical herbalist? If you would like to try something alternate. They are qualified professionals and will talk and listen to you. Hope everything is better soon! If you need to talk we are all here for you x [/QUOTE]
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