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Fitness and Weight Loss
I must be mad.........
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<blockquote data-quote="JCMaloney" data-source="post: 6019918" data-attributes="member: 2821"><p>Training update.............. aside from doing ParkRun every Saturday morning we have now started the walk training plan. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite55" alt=":nailbiting:" title="Nail Biting :nailbiting:" loading="lazy" data-shortname=":nailbiting:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite55" alt=":nailbiting:" title="Nail Biting :nailbiting:" loading="lazy" data-shortname=":nailbiting:" /></p><p></p><p>Basically a long walk Sunday with 2 or 3 x 4 milers during the week for the next month as well as strength & bike work. </p><p>Last Sunday was a 7 miler, rest day Monday, 4 miler Tuesday, PT Session Wednesday, 4 Miler Thursday, Rest Friday, walk to & from ParkRun Saturday which will be 6 miles round trip, Sunday looking at 8-9 miles. </p><p>Got tired typing that!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="JCMaloney, post: 6019918, member: 2821"] Training update.............. aside from doing ParkRun every Saturday morning we have now started the walk training plan. :nailbiting::nailbiting: Basically a long walk Sunday with 2 or 3 x 4 milers during the week for the next month as well as strength & bike work. Last Sunday was a 7 miler, rest day Monday, 4 miler Tuesday, PT Session Wednesday, 4 Miler Thursday, Rest Friday, walk to & from ParkRun Saturday which will be 6 miles round trip, Sunday looking at 8-9 miles. Got tired typing that!! :) [/QUOTE]
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I must be mad.........
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